Vaughan recreation

Drop-In Activities · Fitness Centre

CIRC-HIIT High intensity interval training where you give 100% during burst-exercises followed by short periods of recovery. Get your heart rate up and burn more calories in less time!

Drop-In Activities · Fitness Centre

High intensity interval training where you give 100% during burst-exercises followed by short periods of recovery. Get your heart rate up and burn more calories in less time!

Drop-In Activities · Fitness Centre

Yoga fusion blends traditional yoga poses with other fitness disciplines like Pilates, HIIT, dance, or strength training, creating a dynamic, holistic workout that combines yoga's mindfulness and flexibility with cardio, toning, and strength-building elements for a more intense, full-body experience. It gets your heart rate up, burns more calories, and delivers the stress-reducing benefits of yoga alongside modern fitness goals.

Drop-In Activities · Fitness Centre

Steady your breath in a relaxed space as you improve body alignment, flexibility and mental awareness.

Drop-In Activities · Fitness Centre

Steady your breath in a relaxed space as you improve body alignment, flexibility, and mental awareness.

Drop-In Activities · Fitness Centre

Burn calories in this cardio cycling workout. Move at your pace on stationary studio cycles.

Drop-In Activities · Fitness Centre

Burn calories in this cardio cycling workout. Move at your pace on stationary studio cycles.

Drop-In Activities · Fitness Centre

Burn calories in this cardio cycling workout. Move at your pace on stationary studio cycles.

Drop-In Activities · Fitness Centre

Focus on deep stable breathing as you flow through varying strength and flexibility body movements.

Drop-In Activities · Fitness Centre

Focus on deep stable breathing as you flow through varying strength and flexibility body movements.

Drop-In Activities · Fitness Centre

Perfect for older adults or beginners, gentle yoga is easy to get into. This yoga practice focuses on restorative poses and addresses many common physical challenges, including sore joints, stress, muscle tension, flexibility and balance.

Drop-In Activities · Fitness Centre

It’s a total-body dance workout! Experience a dynamic, toning, and calorie-burning workout with a fusion of Salsa, Merengue, Reggaeton, Belly dancing, and Bollywood music and dance styles.

Drop-In Activities · Fitness Centre

Our regular Zumba class with light dumbbells and resistance equipment for muscle sculpting.